New Year, New You

It’s a new year, which means you have tons of opportunities to set your goals or resolutions and Promenade is here to help! Whether you’re looking to improve your health and wellness or renovate your home, here’s what you need to know:


A Healthy You:

For a limited time only, you’re able to join Anytime Fitness for only a $1 during the month of January. Additionally, Anytime Fitness offers a free fitness consultation plan to help you get started. If you’re feeling up for the challenge, they are also hosting a 6-week fitness and nutrition challenge.

Gym not your vibe? Charlotte Fitness Equipment has a variety of equipment to equip your home gym to your heart’s desire. The experts at CFE can help from planning, selection, installation and even maintenance of your equipment. Even if you’re looking for more budget-friendly options, they have used equipment to choose from (and don’t worry, it’s vetted).



Want to give running a shot? Don’t start until you head over to Charlotte Running Co. to get customized service and an analysis on the best methods and running shoes for your specific needs. The folks at Charlotte Running Co. also conduct a video gait analysis which helps them pull a variety of shoes to choose from. If you are not in the market for new shoes, no need to worry, Charlotte Running Company also carries clothing brands like Lululemon, Vuori, Rabbit, Sky Outfitters, On, Nike and Brooks.

Running not your thing? Club Pilates welcomes you with open arms to take their classes. Their classes range from intro classes to typical pilates to cardio sculpt classes. The best part is that your first class is complimentary!

After you’re done with your workouts, be sure to stop by the Stretch Zone. Their mission is to gradually increase your range of motion, and to relieve their clients of stiffness and soreness. Making an appointment at The Stretch Zone may enhance athletic performance, increase and maintain your range of motion and enhance your physical skills. You can book your first 30-minute consultation for free.

You’ll find everything you need to be your best self at CVS, from post-workout drinks to vitamins and cold medicine. Don’t forget to stop by!



A New Year, An Upgraded Home:

The spring season is right around the corner, so be prepared with A Shade Above. They have installed shades and shutters in Charlotte homes for more than 25 years.

Have your budget, but don’t know where to start? Schedule an appointment with Front Door Fabrics and see how their resident design experts can help you bring your dreams to life. From paint matching, furniture selection and placement, new bedding and more.



If you’re a DIY person, The Home Depot and Rockler are perfect for getting the most out of your DIY projects. From new home appliances to tools and hardware, outdoor living to building materials. Want to become a DIY person but don’t have the knowledge? Rockler offers different classes such as woodworking to get your skills up to par.

With Front Door Fabrics, you can update your home’s layout, while Hero Sleep Mattress provides bedroom essentials.

At Kirklands, you will find an assortment of furniture, art/wall décor, bed and bath, kitchen and dining, and more.